Helping Men Overcome Barriers
to Living Fulfilling Lives
Should I Use Medication?
Many men are reluctant to use medication. The good news is that there are effective alternatives to pharmaceutical drugs for addressing men’s issues – which really should be the first step to improve mental health.
For more information about effective strategies for improving mental health, click here.
Are you looking for alternatives to medications for reducing stress, anxiety, depression and other men’s issues? There are other options. Click here to read my top 10 list – what I consider the first line of defense – for improving mental health.
Prevention Magazine asked me about questions people should ask themselves before they start taking antidepressants. Click here to read their interview with me.
“Talk therapy” – or psychotherapy or counseling – is a proven effective way to reduce anxiety and depression, and to address stress, low self-esteem, substance abuse, and dissatisfaction with relationships, including "nice guy syndrome." It's also an effective way to feel better about yourself and your life – and ultimately, feel better in your own skin.
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In the Rockridge District, serving Oakland, Berkeley, Piedmont, Alameda, Albany, Orinda,
Lafayette, The East Bay & The Greater San Francisco Bay Area. For directions, click here.